Breastfeeding a Toddler
I have had many different reactions from those that find out I am still nursing. However, there is actually a lot of official support for extended breastfeeding.
In fact, The American Academy of Pediatrics advises that breastfeeding should continue beyond the first year for as long as mom and child want to do it. The World Health Organization and UNICEF recommend that babies be breastfed for two years or more.
Breast milk is designed for my child’s needs. It is full of protein, healthy fat, vitamins, and brain-building substances, as well as immune and antibiotic properties. My daughter has never taken a bottle. This is both a good thing and a bad thing. Straight from the breast is always the right temperature and it is always on hand, but it also means I never catch a break. She has nursed on demand from the day she was born. Yes, it can be physically and mentally draining, and it definitely is not for everyone. I am fortunate to be able to be with her 24/7 to nurse her. I am also fortunate that my milk supply has been able to keep up with her demand. It has been the most exhausting, yet rewarding thing I have done for her.
I don't continue to breastfeed just because it is easy or convenient, or because I'm an "attached" parent. There are many reasons why breastfeeding past one year is beneficial, and science continues to discover the amazing benefits of breast milk.
Some benefits of extended breastfeeding:
Protection from sickness. The composition of breast milk is known to change depending on a breastfeeding baby's nutritional needs. When a baby is sick, the baby's saliva stimulates the breast to make antibodies specific to the illness.
Immune booster. Breast milk may enhance your toddler’s immune system so that they are less prone to colds, ear infections, allergies, and other common ailments.
A healthier future. Research has shown that breastfed babies and toddlers are less likely to be overweight or obese, and less likely to develop type-2 diabetes.
A brain boost. Studies have found that the longer and more frequently a toddler breastfeeds, the smarter they can be because of omega-3 fatty acids, or DHA, that is unique to breast milk.
Comfort. Like a pacifier or a blankie, the breast can help to calm an upset toddler or make a boo-boo feel better.
How long you choose to breastfeed your child should be entirely up to you and your baby. You will both know when the time is coming to an end. And yes, it does eventually end!
Meanwhile, it is important to stay healthy, take your vitamins, and eat nutritionally dense foods because breastfeeding burns a lot of calories and takes a lot of your energy! Remember, in order to nourish your baby, you need to nourish yourself first.
